식단일기(4.8월~4.14일)

Setting my goal:

• Diet diretly impact on mental health. So in order to keep my feelings good, I decided to adjust my meal.
• It is also important to manage glucose spikes for preventing from depression, anxiety.
• It is just not for losing weight but for my mental health.

Monday, 8th April

• Breakfast: 3/ 4 cup of Greek yogurt
• lunch: 일반식식당밥(볶음밥,함박스테이크, 양배추채샐러드,양파부추나물, 무3조각)
• dinner: bacon shrimp wrap sandiwch

• Good thing: It was a balanced diet including veggies, protein, and good carbs.
• Bad thing: I overeat food so much that I feel bloated sucks.
• Result: I should take a walk more as well as eat less.

Tuesday, 9th April

• Breakfast: 3/ 4 cup of Greek yogurt
• Lunch: 면(돼지고기, 양배추, 당근 들어감)
• Dinner: White rice with bulgogi sauce and hambak steak; kimchi and chamnamul

 

• Good thing: I tried to eat less than yesterday. I am saving some money. I don't feel bloated anymore. I eat the right amount of carbs. I tried to eat as many veggies as possible.
• Bad thing: I want more veggies and protein. Healthy carbs like bananas and fruits should be included in my diet.
• Result: I ordered four snack plans consisting of 2 eggs, protein yogurt, and nuts. I should try it out for breakfast from next week.

Wednesday, 10th April

• Breakfast: 3/ 4 cup of Greek yogurt, 초코슈

• Lunch: -

• Dinner: avocado 🥑  shrimp 🍤 pocket salad

Good thing: healthy, nutritious, balanced meal.
Bad thing: 초코슈는 속이 부대꼈다ㅠㅠ
Result: 3끼를 조금씩 나눠먹는것도 괜찮은듯. 내일은 바나나와 계란을 한끼로 먹어보겠다.
7/10

Thursday
특이사항: 고열 감기
breakfast Greek yogurt
lunch 못먹음
dinner banana×2목아플땐 바나나

아파서 잘 못먹었다.

Friday
breakfast 일반식 떡국
lunch two eggs, one banana, half cup of greekyogurt
dinner 연근, 버섯밥, 생나물많이, 비지찌개 같은 일반식
10/10

Saturday
Breakfast Greek yogurt with a handful of blueberries
Lunch salady porkbelly shrimp warm salad bowl
Dinner 일반식 계란,참치,김,김치 포함
overall 10/10

Sunday

Breakfast one banana, greek yogurt 

Lunch 한식

Dinner 한식

overall 10 out of 10