성찰일기1 식단일기(4.8월~4.14일) Setting my goal: Diet diretly impact on mental health. So in order to keep my feelings good, I decided to adjust my meal. It is also important to manage glucose spikes for preventing from depression, anxiety. It is just not for losing weight but for my mental health. Monday, 8th April Breakfast: 3/ 4 cup of Greek yogurt lunch: 일반식식당밥(볶음밥,함박스테이크, 양배추채샐러드,양파부추나물, 무3조각) dinner: bacon shrimp wrap sa.. 2024. 4. 8. 이전 1 다음